How to Beat Loneliness While Improving Health Outcomes

(NewsUSA) - Social interaction is more than just a nice-to-have, it’s key to aging well.

Joining a social club or special interest group offers a simple, uplifting way to build new connections through shared experiences, and those connections can help protect against the feelings of isolation many aging adults face.

In 2023, the U.S. Surgeon General declared loneliness a national epidemic, affecting half of American adults. Older adults are especially vulnerable, according to the report, as social circles can shrink quickly due to life changes like retirement and loss of mobility.

While loneliness has been linked to increased risk of heart disease, dementia, and depression, staying socially engaged offers a powerful counterbalance. It can boost mood, sharpen memory, and improve quality of life.

“Social interaction is a basic human need, and for older adults, it can be the key to living longer and feeling better,” said Jaynie Bjornaraa, PhD, MPH, PT, who is the senior vice president of Clinical Quality Evaluation at American Specialty Health (ASH).

Building and maintaining social ties doesn’t have to be complicated, says Bjornaraa. Volunteering, joining an in-person social group, attending group fitness classes, or simply calling a friend can make a big difference. Even small interactions, like chatting with a neighbor, can promote a sense of belonging and help forge new friendships. Read more on the Silver&Fit blog.

For those who find it challenging to get out of the house regularly, virtual clubs are a lifeline. These online communities act like traditional clubs, except members meet, connect, and engage online over interests like wellness, cooking, and meditation.

“Virtual clubs offer an accessible ‘third space’ where members can connect, learn, and thrive,” said Penny Bailey, DrPH, who is a fitness instructor and educator at ASH. Bailey hosts virtual events offered through the Silver&Fit Healthy Aging Program Well-Being Club.

“During these live events, members talk, ask questions, and share stories,” said Bailey. “I’ve had people tell me, ‘This group is my family and my community.’ That’s the kind of connection virtual clubs create.”

Whether online or in person, meaningful social connections can be a powerful antidote to loneliness. In fact, research shows just how critical these ties are: people with strong social relationships are happier, healthier, and live longer than those who don’t. By seeking out shared experiences and staying engaged with others, older adults can nurture their emotional well-being and embrace a healthier, more joyful life.