(NewsUSA) - “Moscow Nights Return” by Beth H. Macy

After years in semi-retirement, Cold War spy Elda Ainsworth is sent by the American government to extract her friend Korinna Federov, a Russian translator for the Kremlin. KGB operative Anatoly Petrov’s mission is to eliminate Korinna, thus ensuring the covert activities of both the American and Russian presidents are kept secret.

The delicate balance of peace is on the line as Elda squares off against Anatoly in a high-stakes cat-and-mouse chase across Russia and Europe. Alone against the power and resources of the Kremlin, are Elda’s wits and skills enough to save Korinna and win one for America in the new Cold War?

“Moscow Nights Return” is the first book in a gripping series of spy thrillers that bring alive flawed characters who operate in this clandestine world of international espionage. The fifth book in the Moscow Nights series will be released in the fall. Purchase at https://amzn.to/4fnlRuN.

“Falling Angels: A Maxx King Thriller” by John H. Thomas

In the explosive finale of the Maxx King trilogy, former Army Ranger Maxx King, a cybersecurity expert, faces a conspiracy that could end humanity. From Seattle’s secret labs to Beijing’s frenetic streets and Afghanistan’s war-torn mountains, Maxx and his team of allies — fierce Gabby, steadfast Andres and loyal Glen — hunt a rogue ex-DARPA scientist, traitor CIA operatives, and an Iranian physicist wielding technology that could trigger chaos on a cataclysmic scale.

The clock is ticking. Betrayals sting like shrapnel. In a pulse-pounding showdown, he must outmaneuver a killer who never misses, averting global catastrophe and saving the woman he loves.

“Falling Angels” is a merciless thriller packed with loyalty, betrayal and unbreakable spirit. This Maxx King saga finale grips readers with relentless suspense and gut-wrenching emotion. Jack Slater and Matthew Reilly fans will love this: one rule applies when facing a world-ending conspiracy — don’t blink. Purchase at https://amzn.to/4jUOKki.

“Homo Idioticus: Why We Are Stupid and What to Do About It” by Cezary Pietrasik

We are not Homo sapiens or Homo economicus; we are Homo idioticus.

- IQs in developed countries have been declining since 1995

- 10% of Americans use their phones during sex

- 40% of Americans reject the theory of evolution

- Nearly 40% of the world’s population has not completed high school

- 86% of American teens cannot differentiate between fact and opinion

“Homo Idioticus” explores the paradox of human intelligence and irrationality, delving into the roots of this idiocy, from biology to societal norms to systemic flaws, using vivid historical and modern examples to illustrate our follies.

With humor, compelling anecdotes and a clear sense of urgency, “Homo Idioticus” challenges readers to confront uncomfortable truths about human behavior by providing a profound exploration of how humans can be their own worst enemies — and how we, both individually and collectively, can fight back. Purchase at https://amzn.to/3ZAfSy3.

“High Flight: A Pilot's Journey Through Life” by Richard Hess

Richard Hess, born John Patrick Aliano, began life in a typical middle-class household. His parents divorced when he was just a toddler, and after his mom remarried, she gave him her new husband's surname, further distancing him from his paternal roots. Growing up on New York's mean streets with an abusive stepfather taught Richard grit at a very early age.

This grit followed him into the United States Air Force, which became his surrogate patriarch for the next 28 years. During his service, Richard learned to leave his scars behind. Now, after 50 years of marriage, raising three kids, fighting in nine war zones and traveling to countless countries, he's gained a certain perspective on life.

Richard's years spent as a military pilot, airline captain and businessman have given him an education in life, love and faith — an education that begs to be shared. Purchase at https://amzn.to/3FZEMAr.

(NewsUSA) - A medida que volvemos a hacer viajes, cocinar en el patio y pasar tiempo con los amigos y familiares este verano, el COVID-19 sigue siendo algo a lo que debemos prestar atención. Aunque el virus ya no ocupe los titulares, no ha desaparecido. De hecho, en cada uno de los últimos cuatro años, los casos de COVID-19 han aumentado en julio y agosto (en inglés).

¿Por qué sucede esto? El calor del verano suele invitar a las reuniones en espacios interiores y eventos en lugares con aire acondicionado, más viajes y más tiempo cerca de otras personas. Estas son algunas de las razones por las que el virus tiene más oportunidades de propagarse.

Aunque un caso leve de COVID-19 puede sentirse como un resfriado fuerte para algunas personas, en muchas otras puede causar problemas de salud graves, hospitalización o incluso la muerte. Los médicos afirman que casi 3 de cada 4 adultos en los Estados Unidos están con riesgo de enfermarse gravemente a causa del COVID-19. Esto incluye a personas con afecciones de salud comunes como enfermedades cardíacas, diabetes, cáncer, asma y otros problemas pulmonares. Incluso los adultos mayores de 50 años tienen más probabilidades de enfermarse de gravedad suficiente como para necesitar atención médica.

Las vacunas siguen siendo una defensa fuerte contra el COVID-19, pero puede que no protejan completamente a todas las personas, especialmente a quienes tienen otras afecciones de salud. Y esté alguien vacunado o no, es importante estar preparado y saber que existen tratamientos antivirales que pueden ayudar.

¿Qué son los antivirales?

Los medicamentos antivirales pueden ayudar a tu cuerpo a combatir el virus. Pueden evitar que los síntomas empeoren y prevenir una enfermedad más grave, reduciendo así la posibilidad de ser hospitalizado o morir por el COVID-19. Funcionan mejor si se toman dentro de los cinco días después de que comienzan los primeros síntomas. Por eso, actuar con rapidez es muy importante.

Muchas personas que podrían beneficiarse del tratamiento no saben que lo pueden recibir o no saben cómo encontrarlo rápidamente. Esto puede causar demoras, lo que hace que el medicamento sea menos eficaz.

“Algunas personas piensan que si ya se vacunaron o se sienten saludables, no necesitan tratamiento”, dijo Karyne Jones, presidenta y directora ejecutiva de NCBA, Inc. y convocante de CVEEP. “Pero eso no siempre es cierto. El COVID-19 aún puede causar enfermedad grave en muchas personas. Saber cuándo tomar antivirales y cómo obtenerlos puede ayudar a salvar vidas”.

Lo que puedes hacer ahora

Si te encuentras en el grupo de mayor riesgo de presentar complicaciones a causa del COVID-19, aquí hay algunos pasos que puedes dar para mantenerte seguro:

Conoce tu riesgo de enfermarte gravemente: Si tienes 50 años o más, o si tienes asma, cáncer, diabetes, una enfermedad cardíaca u otra afección de salud, es posible que tengas mayor riesgo de presentar una enfermedad grave por el COVID-19.

Habla con tu proveedor de atención médica: Pregunta si te convendría un tratamiento antiviral y dónde conseguirlo.

No esperes si comienzas a sentirte mal: Los antivirales funcionan mejor cuando se toman temprano, especialmente dentro de los primeros días después de que aparecen los síntomas.

El COVID-19 aún está presente, pero contamos con las herramientas para combatirlo. Estar preparado, mantenerse alerta y actuar con rapidez son las mejores formas de proteger tu salud y disfrutar del verano.

Para obtener más información, visita https://cveep.org/es/.

(NewsUSA) - As we get back to summer travel, cookouts, and time with friends and family, COVID-19 is still something to watch out for. While the virus may not be making big headlines, it hasn’t gone away. In fact, in each of the last four years, COVID-19 rates have gone up in July and August.

Why does this happen? The summer heat often means more indoor get-togethers and events in air-conditioned spaces, more travel, and more time spent around other people. These are just a few of the things that give the virus more chances to spread.

While a mild case of COVID-19 may feel like a bad cold for some, it can lead to serious health issues, hospitalization, or even death for many others. Doctors say nearly 3 out of 4 U.S. adults are more likely to get very sick from COVID-19. This includes people with common health conditions like heart disease, diabetes, cancer, asthma and other lung problems. Even adults over age 50 have a greater chance of getting sick enough to need medical care.

Vaccines are still a strong defense against COVID-19. But they may not fully protect everyone, especially those with other health issues. And whether someone’s vaccinated or not, it’s important to be prepared and know that there are antiviral treatments that can help.

What Are Antivirals?

Antiviral medicines can help your body fight off the virus. They can help stop symptoms from getting worse and prevent more serious illness, lowering the chance of going to the hospital or dying from COVID-19. They work best if you take them within five days after the first symptoms start. So, acting fast is very important.

Many people who could benefit from treatment don’t know they can get it or don’t know how to find it quickly. This can cause delays, which makes the medicine less helpful.

“Some people think that if they got the vaccine or feel healthy, they don’t need treatment,” said Karyne Jones, President and CEO of NCBA, Inc. and co-convener of CVEEP. “But that’s not always true. COVID-19 can still cause serious illness for many people. Knowing when to take antivirals, and how to get them, can help save lives.”

What You Can Do Now

If you are more likely to have problems from COVID-19, here are a few steps you can take to stay safe:

Know your chance of getting very sick: If you’re age 50 or older—or have asthma, cancer, diabetes, heart disease, or another health issue—you may be more likely to get very ill from COVID-19.

Talk to your healthcare provider: Ask if you might be someone who would benefit from an antiviral treatment and where to get it.
Don’t wait if you start to feel sick: Antivirals work best when taken early, especially within a few days of symptoms.

COVID-19 is still around, but we have tools to fight it. Being ready, staying alert, and acting quickly are the best ways to protect your health and enjoy your summer.

To learn more, visit cveep.org.

(NewsUSA) - The path to a sustainable energy future hinges not only on wind, solar, and battery storage systems—but also on the skilled individuals who build, maintain, and operate them. A diverse, well-trained workforce is essential to the future of clean energy. Yet, too often, investments focus exclusively on technology, overlooking the people who make these innovations possible.

Clean energy currently provides direct, indirect, and induced good-paying jobs for approximately 1.4 million Americans. Roles such as wind turbine technicians and solar installers rank among the fastest-growing careers in the nation. Consider the case of wind turbine technicians: these professionals install, maintain, and repair turbines, ensuring energy continues to flow with minimal downtime. Entry into the field requires no prior degree or experience, and a starting salary between $45,000 and $65,000 is achievable after just 6–8 weeks of basic safety and technical training, followed by on-the-job training for in-field application of skills. These facts underscore the clean energy sector’s capacity to offer accessible and upwardly mobile careers, often times in rural and disadvantaged areas.

Veterans also play a particularly vital role in this transition, comprising 9% of the clean energy workforce—a figure higher than the average for other industries. With leadership, discipline, and technical expertise developed through service, veterans are uniquely positioned to succeed in clean energy roles.

Despite clean energy jobs now outpacing fossil fuel roles nearly three to one, continued progress depends on sustained investment in workforce development. Scaling training programs across a range of skills—from welding and electrical work to trouble-shooting and project management—is essential. Prioritizing underserved populations, including veterans, women, rural communities, and traditional energy workers, will help ensure that the energy transition is both equitable and robust.

Federal and state leaders are elevating workforce development as a national priority, especially for skilled trades. Earlier this year, the White House issued executive orders elevating programming for career and technical education and directing federal agencies to expand pathways to high-paying trade jobs of the future. And at the state level, workforce development remains a key policy focus, with bipartisan support for expanding career and technical education programs.

Strengthening the clean energy workforce is about more than meeting job demand. It is a catalyst for regional revitalization, economic opportunity, and enhanced national competitiveness. The clean energy future is not a distant goal—it is being realized now, through the efforts of skilled technicians, engineers, and project managers across the country. To power that future, bold alignment across policy, education, and industry is required—not just in support of equipment, but in support of the people who make it all possible.

(NewsUSA) - Our nation’s power grid – the network that brings electricity from where it’s generated to where it’s used – is severely outdated. Most of America’s transmission lines are more than 50 years old, and date back to the 1950-60s. The American Society of Civil Engineers has given our power grid a D+ grade. As we use more electronics, build new factories, and continue to grow AI data centers, our electricity demand increases. But our outdated grid cannot keep up.

When the grid fails, it’s not just an inconvenience. Blackouts mean straining hospitals, fire departments, and police, as well as safety threats and lack of heating and cooling during extreme weather. Recent tornados and high winds across the central US this year have shown how a weak grid can leave communities without power for days. Expanded transmission strengthens the grid against extreme weather by creating alternative pathways for electricity to move, giving us the flexibility to handle emergencies by moving electricity from where it’s available to where it’s needed most.

Energy storage also plays a critical role. When used as a transmission and distribution asset, storage can relieve congestion on overloaded lines, provide backup during outages, and reduce the need for expensive infrastructure upgrades. By storing electricity during periods of low demand and discharging it when demand spikes or outages occur, storage supports grid stability and enhances resilience.

More transmission also improves efficiency by easing power transfer between regions to meet demand. When power can’t move easily between regions, areas with high demand cannot access cheaper power, leaving households and businesses with higher bills. Expanded transmission networks are the backbone of a strong, affordable, and reliable energy system, letting us tap into the cheapest sources of power. New transmission also makes it easier to bring new resources online, presenting an all-of-the-above opportunity for various energy sources to serve consumers across the country. 

Building new or expanded transmission lines not only increases reliability and resiliency, it creates good-paying jobs. Over one million Americans are currently employed in transmission, distribution and storage. Expanding transmission will create jobs in construction, maintenance, and operation. Reliable transmission also attracts manufacturing and new businesses, creating economic growth and job opportunities.

Today, building new transmission lines is slow and complicated, often tangled in red tape between states and regions. We need to update the rules so projects can move forward quickly and fairly. A stronger grid means fewer blackouts, lower bills, and more jobs. It’s a win for families, businesses, and our entire economy. Let’s invest in America’s future by investing in the power network we all depend on.

(NewsUSA) - Family Meals Nurture Civility and Connection at the Table

Whether it’s laughing over spaghetti or tackling tough conversations, family meals offer more than just food. They foster connection. Now, new research released today by the FMI Foundation, substantiates that family meals also promote something our world desperately needs – increased civility. According to the report, family meals create opportunities to model civil discussions among those gathered around the table. The shared meal offers a safe space for families to share day-to-day struggles and successes while learning to disagree respectfully and support each other.

In April 2025, the FMI Foundation, a nonprofit organization that offers research, education, and resources related to health and well-being, surveyed approximately 1,000 adult grocery shoppers from throughout the U.S. Of these, just over half responded that family meals help them feel more connected. The 2025 Staying Strong with Family Meals Barometer Survey found that sharing a meal impacts our ability to be civil. Additionally, 66% of respondents agreed that a meal together promotes more civil conversation.

Almost three-quarters of respondents agreed that family meals are a great time to have and teach respectful interactions with children and teens, and 68% agreed that frequent family meals provide a safe environment for family members to discuss thorny social issues.

The civil impact of family meals also extends to teen behavior. Numerous studies indicate that youth who routinely participate in family meals have higher grades, lower rates of drug use, delayed sexual activity, as well as reduced symptoms of depression, violence, and suicide.

“Family meals are society’s super-power to producing healthier, happier, more productive citizens,” according to David Fikes, executive director of the FMI Foundation. “Dining together with loved ones contributes to higher self-esteem, greater resilience, and improved problem-solving skills in children, and more informed, engaged, and supportive parents.

Thirty years of research and thousands of studies show that family meals provide a setting for families to address many common challenges, such as poor communication among family members, conflicting schedules, lack of time together and supporting healthier eating choices.

The Family Meals Movement is an outreach program designed to educate the public about the many benefits of family meals. It also encourages people to have just one more meal per week with loved ones.

It all starts with one meal. Learn more at www.FamilyMealsMovement.org.

(Julian Cañete, President and CEO of the California Hispanic Chambers of Commerce) - Running a small business in California can feel like death by a thousand policies. With over 420,000 restrictions – more than triple the national average of 136,000 – on everything from notifications to duplicative permits, it’s no secret that the Golden State is massively overregulated. These regulations often impose costly compliance burdens on businesses without accomplishing the well-intentioned goals they set out to achieve. And for California’s small businesses, many of these policies can be the difference between success and failure.

We need to be clear eyed in recognizing how California’s mountain of red tape is stifling thousands of businesses that are working harder than ever to create jobs, grow our economy, and strengthen our communities. Unfortunately today, our system of overregulation is hitting small, community-rooted businesses the hardest and they simply can’t afford any new and costly regulations. That’s because adding compliance costs and administrative burdens can be debilitating, forcing entrepreneurs to spend more time navigating a labyrinth of permits and documentation rather than growing their business.

California creates impediments for entrepreneurs from the day they come up with an idea for a new business. Securing a permit to even open a business is a long and arduous process that involves navigating a maze of city, county, health, fire, signage, and industry‑specific permits – a process which can take months, or even years in extreme cases. And once you are up and running, the stack of paperwork – and bills – only gets higher. In fact, in cities like San Francisco, it can take nearly two years to get a building permit for a multi-family project, driving up costs or making developers and other businesses flee the state.

But our state’s problems with overregulation are far beyond the very clear permitting issues.

Take for example the California Consumer Privacy Act (CCPA), which was pitched as a way to give local consumers more control over their personal information and data. While well-intentioned, this law shifted the real burden onto businesses who have to pony up for sky-high compliance fees and new IT software or risk facing hefty penalties. For smaller businesses and start-ups, these costs are a knockout blow – research shows that California small businesses will bear $9 billion of the law’s in-state costs as a result of these kinds of requirements - and that’s just one example.

There are many other well-meaning, but miscalculated policies that are killing our state’s economy. This includes the annual minimum wage hikes that have already led to job cuts and certainly contributed to higher costs to consumers. There are also laws on the books that foster predatory shakedown lawsuits to force quick settlements instead of costly litigation. And now, despite progress made through last year’s much-needed reforms to the Private Attorneys General Act (PAGA) - which curbed many of these predatory lawsuits on businesses - lawmakers are already trying to roll them back, again leaving small businesses exposed to costly, frivolous litigation. All of this is on top of existing hyper-specific state rules governing every industry that few small companies can manage, let alone keep track of.

California’s climate of overregulation is hurting our state - whether it’s our rising unemployment rates, soaring housing costs, or the mountain of red tape entrepreneurs face, it’s no wonder California continues to be ranked dead last as the worst state for business since at least 2014.

This isn’t a call to action – it’s a call to pause and rethink. Government needs to stop burdening our small businesses so that they can nurture their own California Dream, benefiting all of us through new jobs, increased economic activity, revitalized neighborhoods, and a broadened tax base to support important needed community benefits. Lawmakers must prioritize smart and sensible policies that keep our economic engine growing rather than regressing and contributing to an environment of overly strict red tape. Since the pioneer days, our state has been a bellwether for innovation and leadership, attracting eager entrepreneurs from around the world. Don’t regulate us out of existence.

Julian Cañete is the President and CEO of the California Hispanic Chambers of Commerce (CHCC), California’s premier organization dedicated to promoting the economic growth and development of Hispanic entrepreneurs and businesses statewide.

(NewsUSA) - Grass-stained sneakers. A shiny, round ball. A handful of four-year-olds laughing and clapping nearby. And then, for Soccer Shots participant Ben, a big moment — his very first kick.

For children like Ben, that first kick is much more; it's a step toward building confidence.

Research shows that physical activity can reduce depressive symptoms in children. In addition, for young children struggling with inadequate socialization or self-assurance, sports can be an early opportunity team building and healthy movement. However, many children retreat from youth sports because of costs and hyper-competitiveness.

Soccer Shots, a national program founded in the late 1990s by two former professional soccer players, has created quality programs that let children simply have fun. Certified coaches and a research-backed curriculum turn wobbly first steps into confident play and life lessons that last.

Soccer Shots now includes more than 340 franchises across the U.S. and Canada, with more than 600,000 children participating annually. Soccer Shots’ success goes beyond playing the game itself. The program inspires children to lead active, healthy lives, boosts their confidence, and teaches important life skills of leadership, teamwork, and respect.

"We believe every child deserves a place to play, grow, and belong," says Justin Bredeman, CEO of Soccer Shots. "The program has come a long way in 20 years, and we're incredibly proud to shape the future generation of strong, confident kids who can carry these foundational lessons with them into adulthood.”

Each Soccer Shots program is designed for children ranging from 18 months to 8 years old, with a developmentally appropriate curriculum that includes building positive character traits and real-world skills in communication, collaboration, resilience, and inclusion.

Soccer Shots' core principle is to use soccer to positively impact youth both on and off the field. Through partnerships with organizations like the U.S. Soccer Foundation and Nike, the program continues to reach communities and share the impact of play across the country and the world.

Soccer Shots marks its 20th anniversary franchising in 2025 with a "20 Years of Smiles" theme that demonstrates program’s long-term impact and continued commitment to making soccer accessible, inclusive, and impactful for children of all abilities and backgrounds. Special anniversary events include Free Fun Days on Saturday, July 26, and Sunday, July 27, where families across North America are invited to experience the joy of Soccer Shots firsthand, at no cost. In addition, Soccer Shots is hosting food donation drives to give back to communities across the country through participation with local food banks.

At a time when our kids need connection and support more than ever, programs that champion inclusion, confidence, and joy aren't just valuable, they're essential. Soccer Shots is ready to score and help kids experience what’s possible. Visit birthday.soccershots.com to learn more.

(Jill Purcell, Head of Dental and Vision Product and Network Management, Guardian and Shawn Patrick, Director of Strategic Growth, Kelsey National) - Maintaining good oral health is a crucial component of your overall well-being at any age, yet it becomes particularly important as we get older. Oral health is closely tied to not just our physical wellness but also our mental and financial well-being.

Unfortunately, far too many older Americans aren’t getting the dental care they need. In fact, one in four U.S. adults aged 65 and older have not had dental care in more than two years. With some Medicare plans scaling back dental benefits, now is the time to act.

The well-being connection

Oral health can have a lasting impact on your broader physical wellness. Without proper care, harmful bacteria can build up around teeth and cause gum disease or even spread to other parts of the body. Dry mouth, which can be caused by some medications as well as by CPAP use, can increase the risk of cavities and gum disease as well. Health conditions linked to poor oral health also include diabetes, kidney disease, dementia, pneumonia, and liver disease, among others.

This connection is particularly important for seniors to take into consideration. According to Guardian’s 2025 Mind, Body, and Wallet® report, 97% of Baby Boomers say that physical health plays an essential role in their well-being. Yet the impacts of oral health extend even further.

Guardian research has also found that poor oral health correlates with low self-esteem, anxiety, and depression. There’s a tie to financial wellness too, with the same study showing that adults over age 55 who do not receive annual dental exams and cleanings have higher claim costs compared to those who do.  

Despite its importance, many older Americans aren’t getting the care they need to support good oral health. According to the National Association of Dental Plans, approximately 31 million Americans ages 55 and older remain without dental coverage.

 The benefits of an individual dental plan

To help meet the needs of retirees and others who don’t have access to dental insurance through an employer, some carriers offer dental plans directly to consumers.

This is an option that provides a lot of benefits for seniors. For instance:

• You can assess a wide variety of plans at all different price points, including on third-party websites that make it easy to compare options.
• By selecting a carrier with a large provider network, you can find care where it is convenient for you. You may also be able to save on care costs with discounts that network dentists may provide in partnership with a carrier.
• With carriers that offer a self-service online platform, you can access information such as benefits details, claims history, network dentists near you, and ID cards, plus live support.
• Some carriers are even providing ongoing education about oral health and dental benefits, along with well-being support.

Now all that’s left is selecting the right plan.

What to look for in an individual dental plan

No two individuals are going to have the same exact oral care needs, regardless of age. Still, by keeping a few factors in mind, you can select the dental plan that will be the best fit for you.

For starters, finding a plan that covers preventive, basic, and major dental care is key. Also consider any other services beyond regular cleanings and x-rays you may want to use to be sure your plan covers them. Plus, if you have an immediate dental need, be on the lookout for waiting periods, which require that you be enrolled in the plan for a minimum number of months before a more expensive procedure may be covered.

Getting started

Maintaining good oral health as a senior has benefits that extend far beyond the teeth and mouth.

By finding the dental plan that’s right for you, you’re on your way to enhancing your oral health and overall well-being. Get started today.

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.

“Hitting 10,000 steps a day helps to prevent long sedentary periods, which are associated with health risks like blood clots and heart disease, but society tends to overestimate the fitness benefits of taking 10,000 steps,” said Rothstein, an assistant professor of exercise science at New York Institute of Technology.

The American College of Sports Medicine recommends at least 30 minutes of moderate-intensity cardio exercise five days per week, or 20 minutes of vigorous-intensity cardiorespiratory exercise three times per week for most adults, Rothstein said. A combination of the two (moderate and vigorous) at least three to four days a week would also meet these guidelines.

However, nearly half (46%) of American adults do not meet guidelines for aerobic or muscle-strengthening activities, according to the latest data from the Centers for Disease Control and Prevention.

On its own, a daily step count goal has a minimal impact on physical fitness. Although everyday walking qualifies as physical activity, it typically lacks the intensity needed to significantly improve cardiovascular or muscular fitness, Rothstein said. “During routine walking, we’re usually not reaching an intensity that sufficiently elevates heart rate or oxygen demand to drive meaningful physiological adaptations,” he explained.

For a more accurate measurement of exercise intensity, Rothstein advises checking your heart rate rather than your step count. “Heart rate is a better measurement tool. The time spent in certain heart rate zones can be counted towards the recommended exercise guidelines. In general, the higher your heart rate, the higher the exercise intensity,” he said.

You can raise the intensity and elevate your heart rate while walking by increasing your pace (power walk) or adding some hills, which requires you to work against gravity to propel yourself upward, Rothstein noted. “These factors challenge the body much more than walking at a slower pace or on a flat surface. Walking on an incline activates muscles in the calves, glutes, and hamstrings, especially if you’re moving faster.”

Steps are a great way to track physical activity and prevent sedentary behavior, but be sure to plan time for purposeful exercise that challenges the body and elevates the heart rate, Rothstein added.

Rothstein is one of many New York Tech faculty lending their expertise to help tackle real-world challenges. Visit nyit.edu to learn more.