(NewsUSA) - (NewsUSA) -Right now, moving may be a little challenging as property value has gone up tremendously and the number of homes on the market is low. The next best option is to remodel and expand your home office, home gym, or add a patio for outdoor gatherings.

If you own your home and have a mortgage, a cash-out refinancing option may be an easy way to have the money to tackle your home improvement project. Since interest rates are still quite low now may be a good time to tap into your home's equity. Many homeowners may not realize that cash-out refinancing can help fund these projects. A cash-out refinance is not a second mortgage. It is borrowing against the equity in your home or money you have already paid towards your mortgage. A cash-out refinance will require that you refinance your home most likely at a lower rate. The new loan amount will be slightly more than the remaining balance of your home because it will include the amount of cash you take out for you or your family.

Cash-out refinancing is beneficial because it can increase monthly cash flow and allow you to make good use of the funds you take out, according to Freedom Mortgage, one of the nation's full-service mortgage lending company and a leader in FHA and VA loans according to Inside Mortgage Finance, 2020.

The benefits of cash-out refinancing aren't limited to home improvements. Funds from a cash-out refinancing also can be used to pay for a college education or to consolidate high-interest debts at a lower interest rate. Homeowners can typically borrow up to 80% of the value of their homes without paying the private mortgage insurance (PMI) required by some lending situations. That means if you have more than 20% equity in your home, you can use that equity to get cash now.

To help homeowners explore their options and determine how much cash they can obtain, Freedom Mortgage offers a free cash-out refinancing calculator that enables the user to determine what makes sense and the amount of their new monthly payment.

For more information, visit https://www.freedommortgage.com/cash-out-refinance.

(NewsUSA) - By Maria Sophocles, MD  For NewsUSA

(NewsUSA) - The pandemic created a major shift in the way people consume - and, more importantly, trust - information, especially as it relates to vaginal health. In fact, a new survey conducted by OnePoll on behalf of RepHresh of 2,000 American women age 24-34 reveals that two in five women named Google as their go-to source of information over a physician when experiencing discomfort or vaginal health symptoms.

Many women are also turning to social media for health advice. For example, on TikTok, hashtags relating to the words "sex education" have over 70 million views. A now infamous TikTok video, providing a tutorial on how to relieve constipation through "vaginal splinting" has racked up over 3 million views and the latest popular #icecubechallenge claims to tighten the vagina and curb bacterial overgrowth.

While these trending DIY/at-home medical hacks can be entertaining, many of these practices are not only ineffective at controlling the natural balance of good and bad bacteria, but can be dangerous and cause more harm than good. Melting an ice cube in the vagina can elevate the natural pH balance and trigger a bacterial infection as the pH of water (7.5-8) is higher than the normal vaginal pH (3.5-4.5). And, while vaginal splinting is a scientific method used by medical professionals, experts caution trying it at home as it poses a risk of bacterial spread if not done properly.

The RepHresh survey found that over half (51%) thought a vagina should have a neutral pH, and only 12% correctly identified "moderately acidic" as the ideal pH balance. In addition, the top three most Googled phrases and questions respondents needed answers about included "vaginal discharge" (44%), "do I have a yeast infection?" (39%) and "vaginal odor" (37%).

With an uptick in misinformation, most women frequently misdiagnose their vaginal symptoms. That's why it's more critical than ever that women turn to trusted health care professionals for advice, proper diagnosis and remedies for the actual problem.

Here are a few important things women might not know, but need to know to maintain good vaginal health:

1. Vaginal odor is completely normal and should not be a cause for alarm. Refrain from using unnecessary scented products, including wipes and washes that claim to eliminate odor with fruity or flowery fragrances, as this will not solve the root cause of the issue, which is an unbalanced pH. Do look for clinically-backed and doctor-recommended products for vaginal health, such as over-the-counter RepHresh Gel, which rebalances pH to a healthy range, eliminates odor, and lasts up to three days.

2. Bacterial Vaginosis (BV) and yeast infections can present similar symptoms, such as unusual vaginal discharge and discomfort, so when women run to the drug store and buy an OTC yeast medication such as Monistat, they are not addressing the root cause of the problem. Two out of three times it is BV, which must be treated with an antibiotic from their health care provider. But, antibiotics can kill the good and bad bacteria and cause a yeast infection, so make sure to take a vaginal probiotic once a day such as RepHresh Pro-B as it contains 2 strains of vaginal lactobacilli to keep the vaginal flora in balance and eat foods high in probiotics like a healthy no-sugar-added Greek yogurt, kefir, kimchi, or miso.

3. High sugar and alcohol intake can elevate pH imbalances and contribute to an overgrowth of yeast. Maintain a healthy moderation of sugary drinks and junk food as excess amounts not only impact vaginal health, but overall weight gain and wellness.

4. Vaginal discharge is a completely normal function in which the vagina naturally removes old cells to keep the environment healthy and clean. Some women have more discharge, while others might experience very little, and it can change in color and thickness depending on the ovulation cycle. However, discharge accompanied with itching, burning, fishy odor, swelling, unusual color, or pelvic pain should be brought to a doctor's attention as it can be a bacterial infection or STI and must be treated appropriately.

Before trying something new, consult with your healthcare provider especially when things seem off to ensure the safety and efficacy of the method or product you are considering. And, don't miss your annual OB/GYN visit.

Maria Sophocles, MD, OB/GYN is the Medical Director of Women's Healthcare of Princeton in Princeton, NJ.

(NewsUSA) - (NewsUSA)

"A Pastor's Pit"
by Judge Roy Sparkman

Religious liberty is under attack in the United States. Faced with legal challenges for the mere action of preaching from the Bible, Pastor Preston and his supporters confront a terrifying truth: the U.S. Constitution is no defense against a biased district attorney obsessed with sending him to prison.

A "Pastor's Pit" exposes the threat to the religious liberty that people of all faiths take for granted, as well as the crucial role that U.S. Supreme Court appointments and presidential elections play in maintaining the rights of all citizens. How can a pastor be indicted and tried for the "crime" of preaching from the Bible? Will the courts send him to prison or uphold his constitutional freedoms? Purchase at https://amzn.to/2NHapnh.

"Irina"
by Philip Warren

A masterfully detailed historical novel of culture, religion, history and politics of the times intertwined with a deeply moving portrayal of tragedy, hope and perseverance. This is Irina's journey from Polish serving girl to French businesswoman. Her determination and curiosity will make you cheer, and her harrowing escape from those who would thwart her progress will have you holding your breath.

Poznan, Poland 1378. Irina is dying. Despite her storied life, one loss is not accounted for: her only son. In a world dominated by men, Irina finds that she can thrive, having everything she could want but the answer to one question. A rich, wonderful saga. Purchase at https://amzn.to/3hQ859Y.

"On the Way to Casa Lotus"
by Lorena Junco Margain

This is a memoir of family, art, injury and forgiveness. The author -- a passionate art collector and devoted wife and mother -- is already shaken after abruptly fleeing Mexico and relocating in the USA with her family. Then, she learns she has a tumor, which simple surgery can mend. But to err is human -- even for surgeons. Rather than improve after surgery, her condition worsens.

Deeply compassionate, wise and poetic, the memoir lays bare some of the most poignant contradictions of the human condition, blurring the distinctions between guilt and neglectfulness, anger and sorrow, humility and shame, gratitude and despair. The book plants a seed of hope that loss and pain can serve a higher purpose. Purchase at https://amzn.to/3vYcbRf.

"Indecent Exposure"
by Viola Trivette 

Meera and Aaron have been pitted against each other since law school in their fight for a higher class rank and their ever-growing gap in political views. Apart from constant class bickering, Meera avoids Aaron after an awkward moment in an empty classroom their first year. However, as graduation approaches, she starts to regret all those nights she spent alone in the library and finally agrees to go out with her roommate where she bumps into Aaron at a noisy club.

Although both characters are undeniably drawn to one another, they refuse to admit what's between them. What ensues is a game of back-and-forth as they each try to force the other to concede. Purchase at https://amzn.to/3he4Xok.

NOTE: BookTrib's Bites is presented by BookTrib.com

(NewsUSA) - (NewsUSA) - Financial planning can be complex, so when you seek guidance in planning your financial future, it's essential to work with someone you can trust.

A CERTIFIED FINANCIAL PLANNER™ professional makes a commitment to CFP Board to act as a fiduciary, which means acting in their clients' best interests at all times when providing financial advice. You should want a financial adviser who makes this commitment directly to you. Therefore, whomever you choose as your financial professional, including a CFP® professional, you should consider getting a written engagement that requires them to have a fiduciary obligation to you.

Professional standards are important to protect consumers. CFP Board's Code and Standards sets forth the commitment that all CFP® professionals make to CFP Board. This includes duties to maintain the confidentiality and protect the privacy of client information.

In addition, CFP® professionals commit to CFP Board to disclose any conflicts of interest that might affect the professional relationship and compromise the CFP® professional's ability to act in their clients' best interests.

Approximately one year ago, CFP Board updated its Code and Standards to mandate that all CFP® professionals commit to CFP Board to act as fiduciaries for their clients when providing financial advice.

"Simply put, someone acting as a fiduciary should deliver financial advice that is clear, specific, objective and thorough," says Dan Candura, a CFP Board Emeritus® member and Founder of Candura Group, LLC.

Professionals who follow CFP Board's Code and Standards commit to fulfilling three key duties as part of their fiduciary duty:

- Duty of Loyalty. This means putting their clients' interests first.

"Your interests should be placed above the interest of the CFP® professional and the CFP® professional's firm," according to CFP Board's website.

- Duty of Care. This means being careful, acting with prudence and diligence in making recommendations to clients.

For example, if you receive a sudden windfall of money that you want to delay investing, a CFP® professional who abides by a commitment to CFP Board will review the reasonable options and consider factors such as risks and interest rates in making the best recommendation.

- Duty to Follow Client Instructions. This means complying with all objectives, policies, restrictions, and other terms on which you have agreed, and "all reasonable and lawful directions of you, the client," according to CFP Board.

"Meeting these three duties enables CFP® professionals to honor their commitment to CFP Board to act as a fiduciary, in the client's best interest. Certainly, that is what every client deserves," Candura says.

To learn more about how CFP Board's Code and Standards for CFP® professionals help protect consumers, visit LetsMakeAPlan.org.

(NewsUSA) - (NewsUSA) - By Carrie Goux For NewsUSA, With the final bell of the 2021-2022 school year fast approaching, now is the time for families to reflect upon their child's year. Whether it be the formation of new friendships, celebrating academic breakthroughs, or navigating the emotions of another pandemic year, no two families' experiences are the same.

That's why GreatSchools.org, the nation's leading provider of school information for K-12 families, wants to make sure your experience is captured -- in your own words. In only a few minutes, parents can leave an anonymous review on their school's GreatSchools profile to share their thoughts on family engagement, teachers, learning, physical and emotional safety, and more!

We know that parents wear many hats, and finding even just a few extra moments in the day can be challenging. But sharing your school experience matters, and can really make a difference for others in your community. Here's why:

1. Helps fellow parents

When you write a review of your child's school, you're offering other parents something that numbers alone can't provide: your personal experience as a member of a community. When Ronnie Hines, a Black mother in Los Angeles, was searching for a middle school for her daughter in a community where few others looked like her, she wanted to find a school climate that would be welcoming. Reading reviews from parents of shared identities helped Ronnie visualize what peer-to-peer and parent-to-staff interactions might be like at different schools, and whether those environments would help her daughter succeed.

2. Elevates your voice

Your experience can be powerful -- if given the right opportunity to share it. Leaving a review provides a platform to share your thoughts with the K-12 schools, K-12, in a respectful way. Does the school's curriculum affirm your child's culture and identity? Are your child's special education needs being met? Are you a military family that has attended many different schools across the country? Your unique story could be the catalyst for improvements that will benefit other students for years to come.

3. Fosters trust between home and school

Principals and administrators use their GreatSchools.org profiles to share details about their school culture, programs, and policies. The reviews section is an important part of the overall story of the school, offering a safe, trusted way for parents to anonymously share feedback with the school. Whether it's highlighting an experience with caring, hard-working teachers or providing honest feedback that will help make the school better for all children, reviews foster a deeper home-school connection as leaders can incorporate key learnings into their school celebrations and improvement plans.

According to the National PTA and Learning Heroes, 67 percent of parents feel more connected to their child's day-to-day education than ever before. Now is the perfect time to leverage that connection and share your experience with others in your community. We've compiled some of our best tips to support you in writing a review that is honest, transparent, and thorough. Make your voice heard today!

Carrie Goux is the Executive Vice President, Strategy and External Affairs at GreatSchools.org.

(NewsUSA) - Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease.

Heart disease is the number one killer of women, but many women, whether they are wives, mothers, CEOs, or all of the above, tend to put others' health and well-being ahead of their own, and may ignore symptoms. Symptoms of this disease are often different for women than men, so women may not know what to look for.

According to the Mayo Clinic, women are more likely than men to report heart attack symptoms that are not related to chest pain, including shortness of breath, nausea, sweating, pain in one or both arms, unusual tiredness, and indigestion. These symptoms are easily missed, as most people associate heart attacks with crushing chest pain.

Younger women may be surprised to learn that they are at risk as well.

Women younger than 65 years, need to know the risk factors, too, especially those with a family history of heart disease, according to Dr. Neschochi Okeke, MD, a practicing physician in New York City and an expert in women's health.

"Being aware of their unique heart disease symptoms is the first step towards prevention," says Dr. Okeke. Once women know the risks, they can continue to reduce them by making healthy lifestyle choices, such as maintaining a healthy weight, exercising regularly, limiting alcohol, managing stress, and taking medications as prescribed.

Women also may benefit from supplements designed to support heart health, especially the ingredient citrus bergamot, which has been shown in 17 clinical trials to support heart health. Not all bergamot is the same, so women should be sure they are getting the highest quality bergamot -- citrus bergamot -- in health products.

Grown only in a small valley in Italy, citrus bergamot is different from the bergamot that many people associate with licorice candy or Earl Grey tea. In fact, citrus bergamot can help promote and maintain healthy arteries and healthy cholesterol levels, both of which can reduce a woman's risk of heart disease.

"Complementary support is critical these days as part of any woman's journey to overall health and well-being, especially as people recognize the importance of a strong immune system, " says Dr. James Rouse, a naturopathic family doctor and consultant to BergametNA, a producer of natural supplements featuring citrus bergamot.

The HerHeart supplement product for women from BergametNA contains Citrus Bergamot Superfruit™, a unique high-quality citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the highest available in North America and exclusive to BergametNA), along with other ingredients, damiana and MACA (also known as Peruvian Gold) that have been shown to help support overall health. HerHeart also supports women's health by promoting balanced hormones, which can help ease a range of menopausal symptoms including hot flashes, night sweats, irregular metabolism, and low energy.

Visit tryherheart.com for more information about the supplement, and visit Bergametna.com or call 1-855-556-2131 for more details about other Citrus Bergamot Superfruit™ products for better health. The BergametNA stock symbol is HYEX.

(NewsUSA) - As we celebrate Women's History Month, we take time to reflect on the important contributions women of different backgrounds have made to our country and on the importance of diversity and inclusion in our communities and economy.

We should also celebrate the women serving their communities as financial planners and emphasize that gender diversity and inclusion in the financial planning profession is very good for business.

Attracting and retaining an inclusive, gender-diverse financial planner workforce that better reflects the United States population's shifting demographics has been a central, profession-wide focus in recent years, particularly following the 2015 launch of the CFP Board Center for Financial Planning. The Center is driven to create a more diverse and sustainable financial planning profession, working to provide financial planning advice to all Americans who need it -- regardless of their background or personal financial situation.

Here are some reasons why women benefit from financial planning and why more women need to become financial planners:

• Financial planning helps women achieve their financial goals. Talking to a CERTIFIED FINANCIAL PLANNER™ professional is a smart investment for women at any stage of life. If you are just beginning your career, a financial planner can help with paying your bills, managing debt and saving for your future. As you get older and your financial life becomes more complicated, a financial planner can help you determine your financial priorities and juggle competing needs. Whether buying a house, navigating a career transition, saving for your kids' education, or enjoying a fulfilling retirement, a sound financial plan grows with you and can be adjusted as your needs and goals change.
• Financial planning gives women confidence. All women should have access to a competent, ethical financial planner who can provide guidance for making complicated financial decisions, so you can have less stress, more confidence and more time to focus on other things. No matter who you are, financial planning can provide financial security for you and your family.
• Financial planning should reflect women's increased buying power. Women are an increasingly important demographic for the financial services industry. They compose 51 percent of the U.S. population, and not only outnumber men in graduating from college, but also represent the majority of the workforce. Women now have increased buying power and make most consumer purchasing decisions for their families. Additionally, the economic challenges during the COVID-19 pandemic have highlighted the importance of competent, ethical financial planning.

Women today recognize the need for financial advice and the benefits of working with a CFP® professional. This need will go unmet unless the population of CFP® professionals more closely reflects the demographics of the public they serve.

We are making progress. By the end of 2020, the number of female CFP® professionals increased to an all-time high of 20,633 - 23.3 percent of all CFP® professionals -- reflecting growth of 3.1 percent since 2019. It's a significant milestone, but we will continue to work hard to achieve gender diversity and inclusion in the financial planning profession.

To find a CFP® professional near you, visit letsmakeaplan.org today to get started.

Jocelyn D. Wright, CFP® is special advisor for gender diversity for the CFP Board Center for Financial Planning.

­­­­(NU) 

“The Beirut Protocol ”
by Joel C. Rosenberg

Trapped behind enemy lines. Brutally tortured and threatened with death. And the worst is yet to come. Special agent Marcus Ryker has spent his whole life protecting others, but this time his own life is in danger.

When a routine advance trip along the Israeli-Lebanese border goes wrong, American operatives are ambushed and captured by a rogue Hezbollah special forces team. If Marcus and his colleagues are tortured and executed on live television, the president will have to enter another war he likely can't win.

Marcus faces a life-or-death battle, and the odds of survival are narrowing. Escape seems impossible. Rescue is a fading hope. This is the CIA’s most valuable operative as you have never seen him before. Purchase at https://amzn.to/35Po5Ci.

“First Dog on Earth”
by  Irv Weinberg

“Heartwarming story about relationships among people and dogs.”

At the dawn of civilization, a wolf dog befriends an old hunter and revives his alpha powers among his human tribe. Together with the animal’s pack, they discover a new way of life -- a shared odyssey of survival and trust that grows into the most successful partnership the Earth has ever known, changing dogs and humans forever.

This is the poetic story of how civilization progresses all because of the abilities the dogs bring the tribe. How does the greatest love story in history begin? With a leap into the unknown. “Like no other book you've read!” Purchase at http://amzn.to/38pfW8j.

“How to Train Your Hooman: A Field Guide”
by  Gwen Romack

This is the lighthearted and funny read we so desperately need in these not-so-light-hearted times – and the perfect Mother’s Day gift for those dog-loving moms. 

Follow this unique story told by an extraordinary dog, Finn. He’s irreverent, funny, and full of sass. Based on his real life, join Finn as he issues weekly reports back to K9 Rescue Headquarters on the strange behaviors and rituals of his rescue-“hoomans.”

With sarcastic wit, he observes the curious world around him, heroically saves his unwitting hoomans from dangers (see also: evil electric toothbrush), and shares his musings about the often-lackluster level of service he feels he receives. Purchase at https://amzn.to/3bzqKDV.

“Waxing Pathetic ”
by M. B. Clark

Waxing Pathetic is a sardonic, often hilarious, raging stream of consciousness from one mad American woman. From the pathetic to the political, the lunatic to the poetic, Clark's memoir is a masterwork of dry wit and piercing observation. 

From Been Down This Road, where she relates her high school dating history, to This is Real...and Surreal, where she takes down some pathetic politics, Clark merges real events with dream-state fiction that evokes deeper truths hidden in memories. Waxing Pathetic will leave you breathless as you are taken down roads not taken by most American women. Purchase at https://amzn.to/3aTrCT3.

NOTE:BookBites is presented by BookTrib.com.

(NewsUSA) - Warm up with Lifetime's winter slate of hot stories featuring several of pop culture's most iconic women: Salt-N-Pepa, Wendy Williams, and Whitney Houston.

The programming kicks off on January 23 at 8 pm ET/PT with "Salt-N-Pepa," a three-hour Lifetime original movie about the groundbreaking hip-hop duo, starting with their days as students at Queensborough Community College and their first recording experiences.

The story details the duo's unprecedented success as the first female rap group to go platinum, and features several of the duo's hits, including "Let's Talk About Sex," "What a Man," "Shoop," and "Push It."

The movie also explores Salt-N-Pepa's impact on hip-hop culture, with their frank lyrics about men and sex that paved the way for future female rappers. The movie stars GG Townson as Cheryl "Salt" James and Laila Odom as Sandra "Pepa" Denton.

Following the movie, the Emmy® and NAACP award-winning Loni Love hosts a documentary, "Let's Talk About Salt-N-Pepa," featuring exclusive interviews with Salt and Pepa about what makes their partnership work, and their ongoing influence on the music world.

Next up, on January 30, "Wendy Williams: The Movie" airs as the first biopic about Wendy Williams, outspoken television host and self-proclaimed "Queen of all Media."

Executive produced by Wendy Williams, the movie tells the story of her career path from her early days as an urban radio host and how she overcame obstacles both personal and professional to achieve her goal of having her own syndicated talk show. Despite all the naysayers and obstacles Wendy encountered throughout her life, her strength and determination have allowed her to thrive. Ciera Payton plays Wendy Williams, joined by Morocco Omari as Wendy's ex-husband, Kevin Hunter.

The film is followed by the documentar "Wendy Williams: What a Mess!" in which Ms. Williams gives a raw and emotional interview.

Finally, "Whitney Houston & Bobbi Kristina: Didn't We Almost Have it All," a two-hour documentary scheduled for February 6, explores the emotional story of Whitney Houston and her daughter, Bobbi Kristina, and their parallel stories, including the pressures of life in the spotlight and struggles with drugs and alcohol.

The program includes conversations with friends and family for a candid look at the ups and downs of the lives of this famous mother and daughter.

Visit mylifetime.com for more about Lifetime's winter programming and other events.

(NU) 

“The Beirut Protocol ”
by Joel C. Rosenberg

  Trapped behind enemy lines. Brutally tortured and threatened with death. And the worst is yet to come. Special agent Marcus Ryker has spent his whole life protecting others, but this time his own life is in danger.

  When a routine advance trip along the Israeli-Lebanese border goes wrong, American operatives are ambushed and captured by a rogue Hezbollah special forces team. If Marcus and his colleagues are tortured and executed on live television, the president will have to enter another war he likely can't win.

Marcus faces a life-or-death battle, and the odds of survival are narrowing. Escape seems impossible. Rescue is a fading hope. This is the CIA’s most valuable operative as you have never seen him before. Purchase at https://amzn.to/35Po5Ci.

“First Dog on Earth”
by  Irv Weinberg

  “Heartwarming story about relationships among people and dogs.”

  At the dawn of civilization, a wolf dog befriends an old hunter and revives his alpha powers among his human tribe. Together with the animal’s pack, they discover a new way of life -- a shared odyssey of survival and trust that grows into the most successful partnership the Earth has ever known, changing dogs and humans forever.

  This is the poetic story of how civilization progresses all because of the abilities the dogs bring the tribe. How does the greatest love story in history begin? With a leap into the unknown. “Like no other book you've read!” Purchase at http://amzn.to/38pfW8j.

“How to Train Your Hooman: A Field Guide”
by  Gwen Romack

   This is the lighthearted and funny read we so desperately need in these not-so-light-hearted times – and the perfect Mother’s Day gift for those dog-loving moms. 

  Follow this unique story told by an extraordinary dog, Finn. He’s irreverent, funny, and full of sass. Based on his real life, join Finn as he issues weekly reports back to K9 Rescue Headquarters on the strange behaviors and rituals of his rescue-“hoomans.”

  With sarcastic wit, he observes the curious world around him, heroically saves his unwitting hoomans from dangers (see also: evil electric toothbrush), and shares his musings about the often-lackluster level of service he feels he receives. Purchase at https://amzn.to/3bzqKDV.

“Waxing Pathetic ”
by M. B. Clark

  Waxing Pathetic is a sardonic, often hilarious, raging stream of consciousness from one mad American woman. From the pathetic to the political, the lunatic to the poetic, Clark's memoir is a masterwork of dry wit and piercing observation. 

  From Been Down This Road, where she relates her high school dating history, to This is Real...and Surreal, where she takes down some pathetic politics, Clark merges real events with dream-state fiction that evokes deeper truths hidden in memories. Waxing Pathetic will leave you breathless as you are taken down roads not taken by most American women. Purchase at https://amzn.to/3aTrCT3.

NOTE:BookBites is presented by BookTrib.com.