(NewsUSA) - Muscle health is just as important as bone health over the lifespan. When a decrease in muscle mass leads to a reduced quality of life and an inability to perform everyday tasks, it could be sarcopenia—the loss of muscle and strength that can happen when someone gets older and does less physical activity. Sarcopenia is particularly concerning among women because the peak muscle mass and strength they achieve in their mid-thirties tend to be lower than for men. This means that when women start losing muscle, they feel the effects sooner than men.

Sarcopenia generally becomes noticeable beginning at age 40. Common symptoms of sarcopenia include weaker muscles, reduced walking speeds, increased difficulty with day-to-day tasks, and falls. Sarcopenia risk is affected by age-related factors, like hormone changes that affect muscle mass and the body’s reduced ability to absorb protein, and behavioral factors, like physical activity levels or lack thereof.

Muscle-strengthening activity can help older adults decrease their risk of developing sarcopenia and maintain a high quality of life. When individuals strengthen their muscles and rebuild muscle mass, they may improve their balance and reduce their chances of falls and fractures. In addition, they are better able to perform daily activities like carrying groceries, standing up from a chair, or playing with their grandchildren.

“Staying active not only helps decrease your risk of getting sarcopenia, but it also can improve your quality of life, mental health, and independence,” advises Dr. Dorothy Fink, Deputy Assistant Secretary for Women’s Health.

Adults and older adults should engage in muscle-strengthening activities at least two days per week. These exercises should include all the major muscle groups: upper body (abdomen, chest, shoulders, and arms) and lower body (legs, hips, and back). The goal is to move and contract the muscles, rebuilding muscle and strength over time with adequate nutrition and physical activity.

Starting and maintaining a physical activity routine does not require special equipment or a gym membership. Individuals can start at home with simple activities like arm curls, holding soup cans that serve as weights, crunches, bent knee raises, and lunges.

When starting a new physical activity routine, it is recommended that individuals take it slow and build up their number of sets or gradually increase the number of days they get active. Enlisting a partner or friend may be beneficial to stay motivated to exercise. Partnering with someone provides accountability and encouragement for both people, which may inspire them to continue being physically active week after week.

The beneficial effects of exercise in addressing sarcopenia are best when coupled with a healthy diet that includes enough protein, which helps build and maintain muscle mass.

If you have questions about sarcopenia or want to change your exercise routine or diet, consider consulting a health care provider to discuss your goals, ask questions, and seek personalized advice.

For more information on exercising and other ways to help reduce the risk of sarcopenia, visit the Stronger than Sarcopenia campaign webpage, provided by the U.S. Department of Health and Human Services, Office on Women's Health: www.womenshealth.gov/sarcopenia.

(NewsUSA) - When faced with a life-threatening heart condition, the right medical device and treatment plan can mean the difference between life and death. Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the United States. Despite this, only 44% of American women recognize that heart disease is their number one killer, and research shows they continue to be undertreated compared to men.

Choosing Aurora EV-ICD: A Life-Saving Treatment

At just 27 years old, Annie Gates, a mother of three from Miller, South Dakota, found herself struggling with shortness of breath, exhaustion, and the inability to keep up – all symptoms she associated with trying to keep up with her young family. Her journey to receiving care for an underlying heart condition began with subtle but concerning symptoms that quickly escalated into severe episodes of rapid heartbeats, sometimes reaching 250-260 beats per minute – more than triple that of a normal heartbeat.

A particularly severe episode, lasting five minutes, was a critical turning point for Annie. With the nearest medical care more than two hours away, she struggled to remain conscious. As she watched the heart rate numbers on her smartwatch climb, she began to lose her vision and had a sinking feeling this was different. Her husband quickly realized the severity of her condition. In those terrifying moments, Annie recalls feeling like she might die.

Previous medical evaluations were inconclusive, but a pharmacist’s advice led her to seek a second opinion, a decision that likely saved her life. Annie was subsequently diagnosed with arrhythmogenic right ventricular cardiomyopathy (ARVC), a rare genetic condition that causes irregular heartbeats. This diagnosis not only explained her symptoms but also shed light on a family history of unexplained cardiac incidents.

Now that she had a diagnosis, she could look ahead to what her options were to ensure these near-death episodes wouldn’t happen again.

Living with Confidence and Hope

Luckily, Annie’s diagnosis was met with a new cutting-edge solution – the Aurora EV-ICD™ (Extravascular Implantable Cardioverter-Defibrillator). ICDs are highly effective in providing life-saving therapy for patients at risk of ventricular tachycardia (VT) or sudden cardiac arrest (SCA). An ICD continuously checks the heartbeat and delivers painless pacing pulses or high-energy shocks to restore a normal heart rhythm. This device offered not just a safeguard against VT, or rapid heartbeat, but a return to her previous quality of life. After her doctor explained the advantages of the EV-ICD compared to traditional ICDs, Annie knew it was the device she wanted given her age and that she would need the protection of ICDs for the rest of her life. The Aurora EV-ICD is implanted in a discreet location below her left armpit that Annie barely notices, fitting comfortably under her sports bra without irritation, and without any wires touching her heart – important factors for Annie. Today, the Aurora EV-ICD gives her – and her family – a sense of normalcy and peace of mind.

With the Aurora EV-ICD “standing watch,” Annie lives with renewed confidence and fewer fears. She continues to engage in daily activities like horse riding and rodeo, running her family’s ranch, and enjoying a revitalized lease on life with enough energy to play with her kids. The Aurora EV-ICD continuously monitors her condition and transmits data to her doctors, ensuring she remains under vigilant care. Her story is a powerful testament to survival, self-advocacy, and the impact of cutting-edge medical technology.

A Message of Persistence and Innovation

Annie’s experience underscores the critical importance of persistence in seeking answers to health questions and challenges, and the transformative impact of medical technology. In sharing her story, she hopes it helps others get the medical answers for whatever they’re experiencing. Her journey with the Aurora EV-ICD offers hope and inspiration, highlighting the courage required to advocate for oneself in the healthcare journey and the life-saving potential of innovative medical solutions.

Learn more at www.medtronic.com/EVICD.

Image caption: Trey and Annie Gates

(NewsUSA) - Sharing a meal -- with family members that include relatives but also those you choose to call family -- not only promotes healthy eating, but healthier minds as well, new data show.

More than half of Americans believe that family meals make them feel more connected, according to the FMI Foundation, a nonprofit organization and creator and steward of the Family Meals Movement.

In a recent survey from the FMI Foundation, one-third of Americans said family meals make them feel calm, and approximately four in 10 said family meals are relaxing and fun, and improved their quality of life.

“These new data underscore the hundreds of studies the FMI Foundation has curated to substantiate further the expansive physical and mental health benefits of family meals,” said David Fikes, executive director of the FMI Foundation. “Sharing meals is clearly one of our best proactive practices to build a healthier nation,” he said.

Anxiety and other mental health issues have surged among youth in recent years, and FMI Foundation data support the value of family meals for giving children, teens, and young adults a way to connect and boost their feelings of well-being. Multiple published studies demonstrate that family meals are associated with reduced symptoms of depression, fewer incidents of violent behavior, and reduced thoughts of suicide in youth, as well as a reduction in patterns of disordered eating. Additional studies support the link between increased family meals and more prosocial behavior and feelings of life satisfaction among adolescents.

Family meals are good for adults, too. Data from the FMI Foundation show higher levels of self-esteem and family function, as well as lower levels of stress and depression among adults who share more meals with family members.

“Family meals are a proven way to strengthen the emotional well-being of children and adults and bolster the bonds they share.” Fikes emphasized. “With youth depression and anxiety at an all-time high, there has never been a better time to take simple steps, like family meals, to build healthier hearts, minds, and bodies.”

Joining the Family Meals Movement is one way to take advantage of the many benefits family meals offer. If you’re looking for ways to have just one more family meal each week, visit your local supermarket for meal ideas, recipes, cooking and preparation suggestions and products that help make family meals easily achievable. Many grocery stores offer in-store retail dietitians who can offer customized nutrition and meal-planning tools to fit your budget and needs. And don’t forget to take part in National Family Meals Month™, celebrated in September as part of the Family Meals Movement.

Learn more about the Family Meals Movement at www.FamilyMealsMovement.org and Family Meals Month at https://www.fmi.org/family-meals

(NewsUSA) - Not long ago, small cell lung cancer was considered the forgotten cancer, and treatment was generally chemotherapy and radiation. But now, there is a new treatment that is showing great promise for patients with small-cell lung cancer. Some doctors say that when it works, it is like hitting a home run in treating small-cell lung cancer.

This exciting new treatment uses the patient's immune system to fight cancer. The treatment, called T-cell engager technology, uses the immune system's T-cells to attack and kill the cancer cell. The FDA approved a new T-cell engager therapy last month. 

Dr. Jacob Sands, Thoracic Oncologist at Dana-Farber Cancer Institute, says utilizing T-cell engager technology is like hitting a home run in treating small-cell lung cancer. 

Dr. Jacob Sands, Thoracic Oncologist at Dana-Farber Cancer Institute

"Chemotherapy can be like swinging the bat for a single or a double. You're more likely to get a hit, but it doesn't necessarily win the game. What we've seen from the T-cell engagers is particularly exciting because the numbers suggest a more frequent hit. The question is, are those home runs? We don't yet know. Are they triples? We'll have to see," said Dr. Jacob Sands, Thoracic Oncologist at Dana-Farber Cancer Institute in Boston. 

LCFA encourages people living with small-cell lung cancer to ask their doctor about the latest treatment options.

For more information on T-cell engager technology and small-cell lung cancer at LCFAmerica.org  

(NewsUSA) - Dianne Mattiace shows that managing diabetes shouldn’t get in the way of enjoying your retirement, thanks in part to a game changing new technology

After a busy career in healthcare, Dianne has finally retired with her husband in Alabama. However, she has no intention of slowing down. Dianne is looking to live life to its fullest, whether that’s serving on the Board of a local charity, spending time with her grandchildren or swimming in the lake by her house in summer.

Now in her early seventies, Dianne was first diagnosed with type 1 diabetes over 30 years ago and spent many years adjusting to the stress of managing her diabetes. At times she felt like she had lost control of her diabetes and her life.

On one occasion, while her husband was traveling for work, Dianne was hospitalized in Florida on the edge of diabetic ketoacidosis, a potentially life-threatening complication. “It was quite scary for me and my family. Thankfully I was treated successfully, but adapting to life with diabetes was proving very difficult for me. It was taking a significant toll on my physical and mental health”, Dianne reflects.  

It was during one of these tough periods where Dianne’s endocrinologist suggested that she try something completely new. Like many people living with diabetes, Dianne was using a continuous glucose monitor (CGM), but found traditional models to be uncomfortable, cumbersome and restrictive. Ultimately, they had presented challenges for her active life. That’s when Dianne became the first ever person to be prescribed an Eversense CGM in 2018.

Dianne had never heard of Eversense, until her endocrinologist introduced it as a unique CGM option that could perfectly suit her lifestyle. Currently on her 24^th Eversense system, she has never looked back.  

Eversense is the world’s first and only fully implantable and long-term CGM. The latest version, Eversense E3 lasts an astonishing 180 days, compared to just 7-14 days for other available CGMs. “It’s such a relief not to worry about constantly replacing sensors, booking doctor’s appointments and carrying endless supplies,” Dianne says.

A sensor is inserted under the skin in the upper arm by a trained health care provider, and then one is free to go for a whole six months. With only two replacements needed a year, a removable smart transmitter¹ is worn over the sensor and seamlessly sends glucose readings directly to a smartphone.

Although Dianne did not consider herself tech-savvy, she quickly adapted to life with Eversense and immediately saw the benefits. The user-friendly app has helped simplify her decision making and she feels as though she can trust her CGM’s glucose readings due to Eversense’s exceptional accuracy.

“If I had to pick one feature that I love the most, it would be the subtle on-body vibratory alerts,” Dianne added. “Eversense discretely lets me know if my glucose levels need attention, without attracting the attention of others. It’s perfect for when I’m at church or catching a movie, when I don’t want a phone making a lot of noise. It also means I can be away from my phone from time to time and live in the moment.”

All in all, Eversense has allowed Dianne to enjoy her retirement without spending every moment worrying about her diabetes. “I don’t let diabetes control me,” she says, “It’s never too late to embrace something new and change your habits, especially when it comes to diabetes care.”

The Eversense E3 CGM, brought to people by Ascensia Diabetes Care, has been called the “CGM for real life” and Dianne couldn’t agree more. The ability to remove and replace the Eversense transmitter[1] means that Dianne no longer worries about taking a swim in the lake or knocking off her CGM when playing with her grandchildren.

Dianne’s liberating experience with the Eversense E3 is becoming an often-repeated story, as more users discover the ease, convenience and freedom of the Eversense E3. People with diabetes, regardless of age, can appreciate all of the benefits that this unique product can offer, Dianne says.

The Eversense E3 has recently received expanded Medicare coverage, making it even more accessible for many people living with diabetes across the US.

For more information about successfully managing diabetes, visit EversenseDiabetes.com/get-started-today.

(NewsUSA) - Age-related loss of muscle mass and strength can significantly impact the quality of life for older adults. However, recent research underscores the role of proper nutrition in preventing and managing this condition.

Starting around age 30, the body naturally loses 3 to 5% of muscle mass per decade. This natural process can escalate into a condition known as sarcopenia if muscle loss becomes severe. The effects of sarcopenia include decreased mobility, increased risk of falls, and reduced independence.

The effects of sarcopenia are particularly pronounced in women. Women naturally possess less muscle mass than men, and this disparity becomes even more noticeable with age due to menopause. As estrogen levels drop during menopause, the rate of muscle loss in women accelerates, making them more susceptible to sarcopenia.

Recent studies have highlighted the significance of specific nutrients in addressing sarcopenia. A healthy diet incorporating higher protein intake and select vitamins and minerals is consistently linked to preventing and managing sarcopenia.

Protein is essential for maintaining and building muscle mass. For older adults, higher protein intake from foods such as lean cuts of meat, seafood, and low-fat dairy can help prevent and treat sarcopenia. Whey protein, in particular, has shown promise in improving frailty and sarcopenia.

Vitamins and minerals such as vitamin D, selenium, and magnesium have promising effects in preventing muscle loss. Deficiencies of these essential nutrients are common in older adults, especially women, and are associated with muscle weakness and an increased risk of falls. However, boosting one’s intake can help maintain muscle strength and function, reducing the risk of sarcopenia.

It’s important to note that the beneficial effects of a healthy diet in addressing sarcopenia are best when coupled with resistance and aerobic exercise.

"It's very important that all adults, especially women, be aware of sarcopenia and regularly discuss dietary decisions with their healthcare professional or dietician to optimize their health as they age," advises Dr. Dorothy Fink, Deputy Assistant Secretary for Women’s Health.

While muscle loss is inevitable in aging, it doesn't have to lead to sarcopenia. By incorporating the proper nutrients into our diets and maintaining an active lifestyle, we can counteract the effects of this condition and continue leading strong, healthy lives.

For more information about sarcopenia and how to prevent it, the U.S. Department of Health and Human Services’ Office on Women's Health's “Stronger than Sarcopenia” campaign offers valuable resources. This initiative provides comprehensive information about sarcopenia, including its symptoms, risk factors, and prevention strategies, emphasizing the importance of strength training and proper nutrition. The “Stronger than Sarcopenia” resources are available online at www.womenshealth.gov/sarcopenia.

(NewsUSA) - April is National Minority Health Month, and Black Americans, American Indians/Alaska Natives (AI/AN), and underserved Americans, are among those disproportionately affected by colorectal cancer, according to the Colorectal Cancer Alliance (Alliance), the leading national nonprofit organization dedicated to ending the disease.

The Alliance is expanding its health equity efforts to increase awareness of colorectal cancer risk in minority populations and to improve access to screening and care.

“Colorectal cancer is highly treatable when caught early,” said Cedrek McFadden, MD, colorectal cancer surgeon and Alliance Medical Scientific Advisory Committee member. “Providing equity and access for minority and underserved communities with barriers to screening and care must be a priority to help decrease incidence and mortality rates.”

To further address disparities, the Alliance has created a Health Equity Fund and Health Equity Advisory Committee to forge partnerships that:

●Offer free or low-cost screening options to more Americans in need.

●Expand financial assistance for patients during treatment.

●Enable innovative research to identify reasons for and solutions to disparities.

●Connect those most in need with high-quality and potentially lifesaving screening and treatment options.

“The Colorectal Cancer Alliance is committed to breaking down barriers to prevention, diagnosis, and treatment,” said Angele Russell, Senior Director of Partnerships & Health Equity, and leader of the Health Equity Advisory Committee at the Colorectal Cancer Alliance. “The Alliance’s Health Equity Fund and Health Equity Advisory Committee were established to address disparities in healthcare and provide free lifesaving screening and care resources to communities most affected by this deadly disease.”

The Alliance urges everyone, especially Black American and American Indian/Alaska Native populations, to know the risk factors and symptoms of colorectal cancer.

Risk factors include a family history of colorectal cancer, certain inherited genetic syndromes such as Lynch syndrome, chronic inflammatory bowel diseases, such as ulcerative colitis or Crohn’s disease, and type 2 diabetes.

Symptoms of colorectal cancer may include a change in bowel habits, rectal bleeding, abdominal discomfort, weakness and/or fatigue, and unexplained weight loss.

The Alliance offers a free and easy online quiz, available in both English and Spanish, that provides a screening recommendation based on personal risk factors. Visit quiz.getscreened.org to take the quiz and receive a customized screening recommendation based on personal risk factors that you can discuss with your doctor.

(NewsUSA) - Obesity is an increasingly significant health problem in the United States, especially for women. The disease affects 1 in 3 American women, including 57% of Black women and 44% of Hispanic women.

Although obesity is a chronic, treatable condition, obesity care is not covered by health insurance like other chronic conditions such as heart disease or diabetes. As a chronic disease, it’s only fair that people with obesity receive the same coverage as other chronic conditions.

EveryBODY Covered, a new campaign led by the Alliance for Women’s Health and Prevention (AWHP) in partnership with 15 other leading health organizations, is working to change this by empowering women to speak with their employers and elected officials about the need for comprehensive obesity care coverage.

Currently, less than half of employers cover or are considering covering the latest generation of anti-obesity medications. “Healthcare professionals need to be able to provide the full range of obesity care options for their patients, and patients need access to that care,” said Dr. Eliza Chin, Executive Director of the American Medical Women’s Association. “Obesity deserves the same level of coverage as any other chronic disease.”

The campaign argues that obesity is a women’s health issue. Citing data from the National Institutes of Health which shows that women with obesity are more likely to have other chronic diseases, including breast cancer, fertility, and maternal health challenges. Women with obesity also are more likely to face stigma in their professional and personal lives. In fact, women affected by obesity earn as much as 12% less than female peers not affected by obesity.

“Women’s health and obesity are linked,” says Millicent Gorham, CEO of AWHP, “If you care about maternal health, if you care about cancer prevention, if you care about heart disease, if you care about mental health—then you need to care about obesity.”

The EveryBODY Covered Campaign is empowering women to call for comprehensive obesity care coverage to ensure everyone can access the full range of treatment options. Comprehensive obesity care includes counseling, behavior modification, physical activity, anti-obesity medications, surgery, and nutrition services.

The campaign is advocating for comprehensive obesity care coverage across insurance types, including private health insurance, employer-sponsored health insurance, Medicare and Medicaid. The campaign supports the passage of the Treat and Reduce Obesity Act (TROA), a bipartisan bill that would provide Medicare coverage of obesity care options. In addition, the campaign hopes Medicaid will expand coverage of obesity care through state legislation. Just as care for other chronic conditions is covered, comprehensive obesity care should be covered too – it’s only fair.

Visit everybodycovered.org to learn more about the impact of obesity on women and get involved.

Support for the EveryBODY Covered campaign has been provided by Eli Lilly & Co.

(NewsUSA) - It’s practically Spring, and the outdoors is calling. “I’ll be back on my bike and celebrating the return of sunny weather,” says Todd Fishman, a long-time Louisville, Kentucky, resident and devoted bicycle enthusiast. “But this year,” he notes, “I’ll be far more diligent in protecting myself from the sun’s harmful UV rays.”  

Fishman, 57, says, “Biking is my escape – it gives me balance in my life.” But exposure to the sun took its toll on this outdoor enthusiast. Last year, Fishman was diagnosed with basal cell carcinoma on his nose, but when his top-flight dermatologist recommended Mohs surgery, Fishman asked, can you guarantee I won’t have an ugly scar from the treatment? When the answer was no, Fishman did his own research and found a local dermatologist, Dr. Denise Dickinson, who offered a noninvasive alternative with a 99%+ cure rate with no surgery and no surgical scarring. 

“I avoided the pain, scarring and downtime that accompanies Mohs surgery by choosing the newer, nonsurgical treatment known as Image-Guided SRT, or the GentleCure experience. My doctor, using high-frequency dermal imaging technology to observe and precisely target the cancer cells, aimed and delivered low energy x-rays at the tumor. After a series of 15-minute sessions in her office, there was no evidence of skin cancer! This clearly was the better way to cure my cancer.” 

Fishman is not alone. More Americans are diagnosed with nonmelanoma skin cancer each year than all other cancer types combined. That’s more than 3.3 million people annually. Most cases result from sun exposure, the dangerous effects of which are cumulative over time, which explains why one-in-five Americans will develop skin cancer by age 70. Other factors that may mean you’re likely to get skin cancer include the use of tanning beds, a personal or family history of skin cancer, and having pale skin, red or fair hair, or blue or green eyes.   

“Albert Einstein,” Fishman notes, “said life is like riding a bicycle; to keep your balance, you must keep moving. He was so right, and thank goodness that my dermatologist is keeping up with effective new treatment options like the GentleCure experience.” 

For more information and to learn where the GentleCure experience is available, visit GentleCure.com. 

(NewsUSA) - Low back pain remains a leading cause of disability and missed time from work in the United States. However, an at-home traction device offers a path to relief, according to Dr. Jeff Fisher, an Irvine, California-based chiropractor with more than 30 years of experience. Dr. Fisher invented the Fisher Traction Neck Device after experiencing an acute spine-related sports injury. Several years later, he developed the Fisher Traction Low Back Device to help his wife and sons manage herniated discs at home.

Much of spinal pain is caused by the compression of spinal nerves from adjacent bones or disc bulges/hernias, Dr. Fisher says. This compression can stem from a long-term chronic condition, acute injury, or simply aging and gravity.

Traction is the most effective way to relax, stretch, and decompress the spine and surrounding muscles and ligaments of the neck and back, Dr. Fisher explains. His at-home device is engineered to work as follows:

-Safely separates bones to eliminate pain and restore function, so the body can heal naturally.

-Restores the natural curves of the neck and back.

-Gently induces hydration and motion into the spine with the use of the release strap.

Dr. Fisher’s series of YouTube videos explains how Fisher Traction reduces and often eliminates pain by relieving compression on the nerves. Traditionally, individuals seeking the benefits of traction therapy had to visit a health clinic frequently or risk hanging upside down in an expensive machine.

Fisher Traction allows patients to experience the benefits of traction at home. Use of the Fisher Traction device has been shown to relieve pain and discomfort, slow disc degeneration, elongate muscles, increase flexibility, and increase range of motion and mobility. Fisher says.

“The key to successful traction therapy is frequency,” says Dr. Fisher. “The more you do it, the more your body can return to normal,” he says. “But who has the time to go to a clinic three days a week?  I invented Fisher Traction to be lightweight and portable so you can use it anywhere, anytime.” 

To use a Fisher Traction device, secure the loop over a doorknob and lie down. Then simply feel the pull. “You’re using your own body weight, so very little strength is needed,” says Dr. Fisher. The device allows for customized user control and features premium latex tubing with a patented bungee technology that mimics natural muscle contraction.

Traction has been evaluated and examined in over 55 peer reviewed research studies and has been found to be effective in an assortment of physical conditions, with demonstrated improvements in neck and spinal health visibly seen on x-rays, magnetic resonance imaging (MRI), and CT scans.

The recommended use for optimum results is 10-15 minutes a day for 21 consecutive days, followed by 3 times weekly for optimum long term spinal health.

For more information, visit fishertraction.com.